I recently sat at my desk to write, the shoulder and neck are particularly uncomfortable, the entire trapezius muscle is associated with the cervical spine, acid distention, stiffness, and severe pain can not lift the arm……

I believe that many parents who sit at the office and maintain a posture for a long time have had similar feelings. And the child, reading and writing for a long time, will also cry out that the neck hurts. Especially when children have the habit of playing mobile phones and sitting incorrectly, cervical spondylosis is more likely to occur! According to adolescent cervical health survey data, 80% of adolescents have sub-health problems in the cervical spine.

Teach you a way to effectively identify whether you have cervical spine problems:

1. Does your shoulder feel stiff and occasionally painful?

2. Do you have numbness or occasional numbness in your hands after a long time?

3. Do you feel the cervical spine protruding on both sides?

4. Are your shoulders uneven when standing naturally?

5. Are the two sides of the shoes worn inconsistent?

If there are symptoms such as incomplete head or head, insomnia, cervical spondylosis may have formed. Whether there are sub-health or disease symptoms, they should be dealt with in time. The most direct way is to go to the hospital.

Another solution is to use a neck massager. The neck massager has EMS, heating and voice prompt functions. The three functions will work together to stimulate your muscles and then relieve the fatigue and relieve the muscle pain. So neck massager is good tool for you to take care of your neck. But please noted that neck massger just can help you relieve pain, it can’t treat your cervical spine disease. So if you already had a severe diseases of the cervical spine, please go to the hospital as soon as possible!