What reason is tenosynovitis?
Tenosynovitis is mainly caused by overuse of the fingers and wrists, but can be prevented by paying attention to the environment and stretching exercises so as not to put too much pressure on them. If symptoms persist, you need to see a health care provider as soon as possible. Excessive use of smartphones is one of the causes of tendinitis, so the use of mobile phones should be moderate.

How do you know you have tenosynovitis?
Holding the thumb in the heart of the hand, down the wrist (little finger side), the wrist will appear obvious pain on the side of the thumb base, it can generally be diagnosed as wrist tenosynovitis.

How to treat tendinitis?
1. Take breaks. Avoid activities that increase pain or cause swelling.
2. Ice it. To reduce the feeling of pain, muscle cramps and swelling, ice can be applied to the injured area for 20 minutes several times a day.
3. Massage. You can massage with your thumb along the palm of your finger, or you can use some portable massagers to massage your hand at the same time using air pressure, hot compress and other functions.

How to prevent tenosynovitis?
Maintain the correct posture, whether doing housework or work, pay attention to the posture of the fingers and wrists, do not over-bend and over-reach, do not use the hand to directly lift very heavy things, at the same time to avoid fingers and wrists too much force. Rub fingers and wrists to relax, if a long time of work, wrist and fingers and other joint parts will appear obvious fatigue, it is easy to lead to tenosynovitis.